The Art of Sacred Rest Toolkit: Rest Without Guilt (Digital Download)

Break free from productivity guilt and learn the ancient art of cyclical rest.

This transformative digital guide includes five practices to help you honor your body's need for rest, aligned with the natural rhythms of the moon and your menstrual cycle.

Key Features:

• Instant digital download (PDF format)
• 10+ beautifully designed pages
• Print at home or use digitally
• Works with PDF annotation apps like Goodnotes, Notability, and more
• Designed for personal, non-commercial use

✨ This is a Digital PDF Download - No physical product will be shipped. ✨

✨ Includes additional bonus content linked inside ✨

🌟 WHAT'S INSIDE:

• Cyclical Permission Planning Ritual with moon/menstrual phase alignment
• The Complete "Rest Menu" with 30+ rest ideas organized by phase (plus downloadable worksheet)
• "Sensory Shutdown" Micro-Rest technique for nervous system reset
• EFT Tapping Script to release guilt around resting
• "Fallow Time" Un-Scheduling worksheet
• Crystal Layout for Deep Restoration guided practice
• Cyclical Rest Planner pages
• Affirmations and journal prompts for reclaiming rest

Perfect for burnt-out women, cycle-syncing practitioners, and anyone who struggles with the pressure to always be "on.

⚡ DOWNLOAD & PRINTING INSTRUCTIONS

This is a digital product. After purchase, you’ll receive a PDF with a secure link to download your workbook. Click the link, save the file to your device, and open it with a PDF reader or using a digital notebook like Notability or Good Notes.

To print at home, use US Letter (8.5 x 11 in), select Actual Size or 100% scale, and choose double‑sided if you prefer. For a nicer feel, print on 24–32 lb paper and use color or black‑and‑white as you like.

You can also take the file to a local print shop (Staples, Office Depot, FedEx Office) or an online printer for professional printing and spiral or coil binding.